Calories in Cheese Table
Cheddar types of cheese are the most popular
varieties and includes tasty, matured, semi
matured and the sliced varieties such as those
marketed by Kraft, Cracker-barrel.
The calorie count of these varieties will all
be included under the same table.
A separate table for low fat cheese is included
below.
| Type |
Amount |
Calories |
Kilojoules |
Fat |
Cheddar
"
"
"
"
"
Brie
Camembert
Danish Blue
Edam
Feta
Gorgonzola
Gouda
Mozzarella
Parmesan
Provelone
Roquefort
Swiss
Cottage Cheese
Riccota
Philadelphia
|
Thin Slice 20g
Thick Slice 30g
Small Cube 30g
Shredded 1/2 cup
100g
250g block
30g
"
"
"
"
"
"
1/2 cup
30g (4 tbls grated)
30g
30g
30g
40g (2 tbls)
40g (2 tbls)
40g (2 tbls) |
85
120
120
240
400
1000
90
90
100
100
90
110
110
275
130
110
100
110
45
70
130
|
350
500
500
1000
1670
4180
375
375
420
420
380
460
460
1145
540
460
420
460
160
280
550 |
7
10
10
20
34
84
9
7.5
8.5
7.5
7.5
9
9
22
9
9
8
9
2
2
13
|
Reduced Fat Cheese
| Type |
Amount |
Calories |
Kilojoules |
Fat |
Cheddar
"
"
"
"
"
Weight Watchers
" "
Feta
Cottage Cheese
Riccota
Philadelphia
Soy Cheese
Vegetarian
|
Thin Slice 20g
Thick Slice 30g
Small Cube 30g
Shredded 1/2 cup
100g
250g block
21g slice
Shredded 30g
30g
40g (2 tbls)
40g (2 tbls)
40g (2 tbls)
30g
30g
|
70
100
100
200
330
830
45
100
70
35
40
70
90
70
|
295
420
420
840
1380
3470
185
420
295
155
170
295
375
295
|
5
7
7
14
23
58
3
7
4.5
1
2
6
8
5.5
|
The calorie count of these varieties is meant to
be a guide only and may not be accurate.
